Your initial visit includes an extensive review of your health and nutrition history and may include:

• Comprehensive functional nutrition intake and health history

• Review and explanation of conventional and functional laboratory testing

• Detailed review of blood sugar and metabolic health markers

• Continuous glucose monitor (CGM) review, if you are currently using one

• Review of your current dietary intake and eating patterns

• Discussion of symptoms, health concerns, medications, supplements, sleep, stress, movement, and lifestyle factors

• Optional metabolic laboratory testing when appropriate; laboratory costs are additional

• Personalized nutrition and lifestyle recommendations

• Clear, manageable health goals and action steps you can realistically incorporate into your life  

My goal is for you to leave the appointment with a better understanding of what your health information means, why it matters, and what you can begin doing about it.