The purpose of this podcast is to share information about how adults can age in a healthy and vibrant way. Far too many people are diagnosed with preventable conditions like osteoporosis, diabetes, and heart disease and then given medications as the only solution to manage the disease. What if there was more to the story? What if simple lifestyle factors such as exercise, nutrition, breathwork, and social connection could help not only manage, but reverse some of these diseases of ageing. What if instead of becoming worse with age, we could become Better With Age?
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Ep 5: Learn to Love your Pelvic Floor
Dr. Susie Gronski, PT, DPT, CSC, CSE, has over a decade of experience specializing in pelvic floor health for both women and men. In this conversation, Dr. Gronski discusses the reasons why the health of our pelvic floor matter, how to determine the health of this area of your body, and strategies to help improve it's function.
Ep 4: How to Achieve Optimal Core Stability throughout the Lifespan
In this episode, Ann Kaminski, physical therapist extraordinaire, talks with Galen about the importance of core stability for the health of our bodies. She goes on to talk about strategies people can use to maintain optimal core health.
